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We don’t have Grian 3 Lives Merch Shirt . jackets either they’re “inhumane”. if we throw someone in the quiet room and the begin to harm themselves we are sent through extensive training on proper holds to physically subdue people till we can give them a shot in the ass and make them go night night. Sometimes they don’t work or the doctor is an ass and won’t order a strong enough dose and we’ll sit on people for hours at a time. I used to do something like hit pillows when I was young until I got angry and there were no pillows around.
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I had a Grian 3 Lives Merch Shirt . feeling of needing to hit something, and I did not feel like it was a good idea for me to use this as my outlet anymore. There are a lot of good ideas about what to do here. Just remember that whatever you choose, you will likely desire it the next time you become enraged. Just try to find something simple but engaging. I remember reading how tetris was a kind of coping mechanism and it makes sense because it’s both simple and engaging. I took a boxing class twice a week and sometimes I didn’t even realize how much anger I had until I started punching a bag. When I’d leave I felt so good. I got all my from that day/week out and felt strong and confident. Even when I felt super happy and content it still felt so good to punch something. Def recommend. Hike up a mountain or go fishing. Go to nature. I listen to music too. Enya has a major calming effect on me. Binaural beats with the headphones on. I ran a hypnosis program that taught me to drop unhappy thoughts and go to my happy place seemed to work. If I ever get to the point where I feel I was going to lose it, I just left the situation. It gives you both time to reflect. I listen to angry music while doing something that requires a lot of focus.
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